This 90-minute class offers the opportunity to experience yoga in its traditional form. Through asana, pranayama, meditation and deep relaxation, we explore yoga as a holistic practice that nourishes the body, steadies the mind and invites a deeper connection to Self.

Each class offers a complete yogic practice, honouring the wisdom of the Tantric Hatha tradition while creating space to cultivate presence, balance and inner awareness. Suitable for all levels.