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Create a practice that supports you, both on and off the mat.
Sadhana is a personal practice, a way of showing up for yourself and creating space for connection, reflection and growth.
These one-to-one 90 minute sessions offer guidance and support to help you develop a practice that feels meaningful and sustainable for you. Together, we can explore asana, pranayama, meditation, mantra and other traditional practices, shaped around your individual needs, experience and intentions.
Whether you’re finding your way into a regular practice or feeling called to deepen the one you already have, these sessions offer space to explore, learn and develop a deeper relationship with your practice.
90 minutes - In-person or online
Create a practice that supports you, both on and off the mat.
Sadhana is a personal practice, a way of showing up for yourself and creating space for connection, reflection and growth.
These one-to-one 90 minute sessions offer guidance and support to help you develop a practice that feels meaningful and sustainable for you. Together, we can explore asana, pranayama, meditation, mantra and other traditional practices, shaped around your individual needs, experience and intentions.
Whether you’re finding your way into a regular practice or feeling called to deepen the one you already have, these sessions offer space to explore, learn and develop a deeper relationship with your practice.
90 minutes - In-person or online